{"id":413,"date":"2022-06-17T12:08:00","date_gmt":"2022-06-17T12:08:00","guid":{"rendered":"https:\/\/www.byarsdental.com\/blog\/?p=413"},"modified":"2022-07-25T14:54:31","modified_gmt":"2022-07-25T14:54:31","slug":"help-with-overbrushing-from-dentist-in-kansas-city","status":"publish","type":"post","link":"https:\/\/www.byarsdental.com\/blog\/2022\/06\/help-with-overbrushing-from-dentist-in-kansas-city\/","title":{"rendered":"How to Know If You\u2019re Brushing Your Teeth Too Hard"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byarsdental.com\/blog\/wp-content\/uploads\/2022\/07\/AdobeStock_213498825__1658533889_45643-1.jpg\" alt=\"Woman brushing her teeth in front of mirror\" class=\"wp-image-414\" width=\"293\" height=\"196\" srcset=\"https:\/\/www.byarsdental.com\/blog\/wp-content\/uploads\/2022\/07\/AdobeStock_213498825__1658533889_45643-1.jpg 800w, https:\/\/www.byarsdental.com\/blog\/wp-content\/uploads\/2022\/07\/AdobeStock_213498825__1658533889_45643-1-300x200.jpg 300w, https:\/\/www.byarsdental.com\/blog\/wp-content\/uploads\/2022\/07\/AdobeStock_213498825__1658533889_45643-1-768x513.jpg 768w\" sizes=\"auto, (max-width: 293px) 100vw, 293px\" \/><\/figure>\n<\/div>\n\n\n<p>Too much of a good thing can actually be a bad thing, and that definitely applies to brushing <a href=\"https:\/\/www.byarsdental.com\/preventive-dentistry.html\">your teeth<\/a>. Even if you clean them twice a day, using too much force can risk hurting your smile. To prove it, here\u2019s a summary of overbrushing from your dentist in Kansas City. Read it over and let your oral hygiene take a step forward!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Overbrushing\u2019s Negative Effects<\/h2>\n\n\n\n<p>Contrary to what you might think, brushing your teeth forcefully isn&#8217;t good for their health. It often leads to enamel loss, which can result in tooth sensitivity. Furthermore, by exposing teeth&#8217;s lower layers, it can make said teeth look yellow and darker.<\/p>\n\n\n\n<p>Overbrushing is harmful to your gumline too. It causes irritation that makes your gums recede, which puts your teeth at risk. With time, it can lead to gum disease and cavities.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Signs of Overbrushing<\/h2>\n\n\n\n<p>If you think you might be brushing too hard, keep an eye out for a few telltale signs. These usually consist of:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Gum Recession \u2013 <\/strong>While genetic predisposition for receding gums is possible, it\u2019s rare. In most cases, recession shows you\u2019ve been pushing back the gums when brushing.<\/li><li><strong>Exposed Tooth Roots \u2013 <\/strong>Pushing on your gums with overbrushing often exposes the sensitive root area of teeth. As that happens, your pearly whites might appear overly long. Plus, you\u2019ll become more vulnerable to cavities and infection.<\/li><li><strong>Worn-Down Toothbrush \u2013 <\/strong>If your toothbrush is less than three months old, it should still look pretty new. If it doesn\u2019t \u2014 if it seems flat and beaten up instead \u2014 you may be overbrushing.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Correct Overbrushing with These Tips<\/h2>\n\n\n\n<p>To overcome overbrushing, follow this step-by-step guide the next time you clean your teeth:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Use a soft-bristled toothbrush that has the ADA seal of approval.<\/li><li>Brush your teeth at a 45-degree angle to your gums<\/li><li>Gently move the toothbrush back and forth using short, tooth-wide strokes.<\/li><li>During the brushing process, don\u2019t let the bristles push out against the teeth.<\/li><li>Make sure you brush for two full minutes twice daily.<\/li><\/ul>\n\n\n\n<p>As you can see, it&#8217;s excellent for your oral health to pay close attention to your toothbrushing habits. By recognizing the signs and using the tips above, you can reach and keep a healthy smile for years to come!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.byarsdental.com\/meet-your-dentist.html\"><em>Dr. Michael C. Byars<\/em><\/a><em> is a top Kansas City dentist. In fact, he\u2019s one of only a few in the area who has expertise in complex restorative dental procedures! Even so, he continues to further his knowledge with continuing education courses every year. His specialties include preventive, cosmetic, and restorative dentistry. Dr. Byars currently practices at his <\/em><a href=\"https:\/\/www.byarsdental.com\/\"><em>self-titled clinic<\/em><\/a><em> and can be reached at <\/em><a href=\"https:\/\/www.byarsdental.com\/contact.html\"><em>his website<\/em><\/a><em> or by phone at <strong>(816)-781-8222.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Too much of a good thing can actually be a bad thing, and that definitely applies to brushing your teeth. Even if you clean them twice a day, using too much force can risk hurting your smile. To prove it, here\u2019s a summary of overbrushing from your dentist in Kansas City. Read it over and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-413","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are You Overbrushing Your Teeth? | Dentist in Kansas City | Byars Dental<\/title>\n<meta name=\"description\" content=\"Brushing your teeth shouldn\u2019t involve much force. To learn why that\u2019s the case, read this article from your dentist in Kansas City.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.byarsdental.com\/blog\/2022\/06\/help-with-overbrushing-from-dentist-in-kansas-city\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are You Overbrushing Your Teeth? | Dentist in Kansas City | Byars Dental\" \/>\n<meta property=\"og:description\" content=\"Brushing your teeth shouldn\u2019t involve much force. To learn why that\u2019s the case, read this article from your dentist in Kansas City.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.byarsdental.com\/blog\/2022\/06\/help-with-overbrushing-from-dentist-in-kansas-city\/\" \/>\n<meta property=\"og:site_name\" content=\"Byars Dental Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-17T12:08:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-25T14:54:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.byarsdental.com\/blog\/wp-content\/uploads\/2022\/07\/AdobeStock_213498825__1658533889_45643-1.jpg\" \/>\n<meta name=\"author\" content=\"drbyars\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drbyars\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.byarsdental.com\\\/blog\\\/2022\\\/06\\\/help-with-overbrushing-from-dentist-in-kansas-city\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.byarsdental.com\\\/blog\\\/2022\\\/06\\\/help-with-overbrushing-from-dentist-in-kansas-city\\\/\"},\"author\":{\"name\":\"drbyars\",\"@id\":\"https:\\\/\\\/www.byarsdental.com\\\/blog\\\/#\\\/schema\\\/person\\\/e610696b67894d8d154312e3b9cb2f10\"},\"headline\":\"How to Know If You\u2019re Brushing Your Teeth Too Hard\",\"datePublished\":\"2022-06-17T12:08:00+00:00\",\"dateModified\":\"2022-07-25T14:54:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.byarsdental.com\\\/blog\\\/2022\\\/06\\\/help-with-overbrushing-from-dentist-in-kansas-city\\\/\"},\"wordCount\":467,\"image\":{\"@id\":\"https:\\\/\\\/www.byarsdental.com\\\/blog\\\/2022\\\/06\\\/help-with-overbrushing-from-dentist-in-kansas-city\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.byarsdental.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/AdobeStock_213498825__1658533889_45643-1.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.byarsdental.com\\\/blog\\\/2022\\\/06\\\/help-with-overbrushing-from-dentist-in-kansas-city\\\/\",\"url\":\"https:\\\/\\\/www.byarsdental.com\\\/blog\\\/2022\\\/06\\\/help-with-overbrushing-from-dentist-in-kansas-city\\\/\",\"name\":\"Are You Overbrushing Your Teeth? | Dentist in Kansas City | Byars Dental\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.byarsdental.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.byarsdental.com\\\/blog\\\/2022\\\/06\\\/help-with-overbrushing-from-dentist-in-kansas-city\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.byarsdental.com\\\/blog\\\/2022\\\/06\\\/help-with-overbrushing-from-dentist-in-kansas-city\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.byarsdental.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/AdobeStock_213498825__1658533889_45643-1.jpg\",\"datePublished\":\"2022-06-17T12:08:00+00:00\",\"dateModified\":\"2022-07-25T14:54:31+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.byarsdental.com\\\/blog\\\/#\\\/schema\\\/person\\\/e610696b67894d8d154312e3b9cb2f10\"},\"description\":\"Brushing your teeth shouldn\u2019t involve much force. To learn why that\u2019s the case, read this article from your dentist in Kansas City.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.byarsdental.com\\\/blog\\\/2022\\\/06\\\/help-with-overbrushing-from-dentist-in-kansas-city\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.byarsdental.com\\\/blog\\\/2022\\\/06\\\/help-with-overbrushing-from-dentist-in-kansas-city\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.byarsdental.com\\\/blog\\\/2022\\\/06\\\/help-with-overbrushing-from-dentist-in-kansas-city\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.byarsdental.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/AdobeStock_213498825__1658533889_45643-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.byarsdental.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/AdobeStock_213498825__1658533889_45643-1.jpg\",\"width\":800,\"height\":534},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.byarsdental.com\\\/blog\\\/2022\\\/06\\\/help-with-overbrushing-from-dentist-in-kansas-city\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.byarsdental.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Know If You\u2019re Brushing Your Teeth Too Hard\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.byarsdental.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.byarsdental.com\\\/blog\\\/\",\"name\":\"Byars Dental Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.byarsdental.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.byarsdental.com\\\/blog\\\/#\\\/schema\\\/person\\\/e610696b67894d8d154312e3b9cb2f10\",\"name\":\"drbyars\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0a6136d3989690ea65d7a9a15b0a62124c91d3351115d60102e47ba0041b95f8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0a6136d3989690ea65d7a9a15b0a62124c91d3351115d60102e47ba0041b95f8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0a6136d3989690ea65d7a9a15b0a62124c91d3351115d60102e47ba0041b95f8?s=96&d=mm&r=g\",\"caption\":\"drbyars\"},\"url\":\"https:\\\/\\\/www.byarsdental.com\\\/blog\\\/author\\\/drbyars\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Are You Overbrushing Your Teeth? | Dentist in Kansas City | Byars Dental","description":"Brushing your teeth shouldn\u2019t involve much force. To learn why that\u2019s the case, read this article from your dentist in Kansas City.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.byarsdental.com\/blog\/2022\/06\/help-with-overbrushing-from-dentist-in-kansas-city\/","og_locale":"en_US","og_type":"article","og_title":"Are You Overbrushing Your Teeth? | Dentist in Kansas City | Byars Dental","og_description":"Brushing your teeth shouldn\u2019t involve much force. To learn why that\u2019s the case, read this article from your dentist in Kansas City.","og_url":"https:\/\/www.byarsdental.com\/blog\/2022\/06\/help-with-overbrushing-from-dentist-in-kansas-city\/","og_site_name":"Byars Dental Blog","article_published_time":"2022-06-17T12:08:00+00:00","article_modified_time":"2022-07-25T14:54:31+00:00","og_image":[{"url":"https:\/\/www.byarsdental.com\/blog\/wp-content\/uploads\/2022\/07\/AdobeStock_213498825__1658533889_45643-1.jpg","type":"","width":"","height":""}],"author":"drbyars","twitter_card":"summary_large_image","twitter_misc":{"Written by":"drbyars","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.byarsdental.com\/blog\/2022\/06\/help-with-overbrushing-from-dentist-in-kansas-city\/#article","isPartOf":{"@id":"https:\/\/www.byarsdental.com\/blog\/2022\/06\/help-with-overbrushing-from-dentist-in-kansas-city\/"},"author":{"name":"drbyars","@id":"https:\/\/www.byarsdental.com\/blog\/#\/schema\/person\/e610696b67894d8d154312e3b9cb2f10"},"headline":"How to Know If You\u2019re Brushing Your Teeth Too Hard","datePublished":"2022-06-17T12:08:00+00:00","dateModified":"2022-07-25T14:54:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.byarsdental.com\/blog\/2022\/06\/help-with-overbrushing-from-dentist-in-kansas-city\/"},"wordCount":467,"image":{"@id":"https:\/\/www.byarsdental.com\/blog\/2022\/06\/help-with-overbrushing-from-dentist-in-kansas-city\/#primaryimage"},"thumbnailUrl":"https:\/\/www.byarsdental.com\/blog\/wp-content\/uploads\/2022\/07\/AdobeStock_213498825__1658533889_45643-1.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.byarsdental.com\/blog\/2022\/06\/help-with-overbrushing-from-dentist-in-kansas-city\/","url":"https:\/\/www.byarsdental.com\/blog\/2022\/06\/help-with-overbrushing-from-dentist-in-kansas-city\/","name":"Are You Overbrushing Your Teeth? | Dentist in Kansas City | Byars Dental","isPartOf":{"@id":"https:\/\/www.byarsdental.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.byarsdental.com\/blog\/2022\/06\/help-with-overbrushing-from-dentist-in-kansas-city\/#primaryimage"},"image":{"@id":"https:\/\/www.byarsdental.com\/blog\/2022\/06\/help-with-overbrushing-from-dentist-in-kansas-city\/#primaryimage"},"thumbnailUrl":"https:\/\/www.byarsdental.com\/blog\/wp-content\/uploads\/2022\/07\/AdobeStock_213498825__1658533889_45643-1.jpg","datePublished":"2022-06-17T12:08:00+00:00","dateModified":"2022-07-25T14:54:31+00:00","author":{"@id":"https:\/\/www.byarsdental.com\/blog\/#\/schema\/person\/e610696b67894d8d154312e3b9cb2f10"},"description":"Brushing your teeth shouldn\u2019t involve much force. To learn why that\u2019s the case, read this article from your dentist in Kansas City.","breadcrumb":{"@id":"https:\/\/www.byarsdental.com\/blog\/2022\/06\/help-with-overbrushing-from-dentist-in-kansas-city\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.byarsdental.com\/blog\/2022\/06\/help-with-overbrushing-from-dentist-in-kansas-city\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.byarsdental.com\/blog\/2022\/06\/help-with-overbrushing-from-dentist-in-kansas-city\/#primaryimage","url":"https:\/\/www.byarsdental.com\/blog\/wp-content\/uploads\/2022\/07\/AdobeStock_213498825__1658533889_45643-1.jpg","contentUrl":"https:\/\/www.byarsdental.com\/blog\/wp-content\/uploads\/2022\/07\/AdobeStock_213498825__1658533889_45643-1.jpg","width":800,"height":534},{"@type":"BreadcrumbList","@id":"https:\/\/www.byarsdental.com\/blog\/2022\/06\/help-with-overbrushing-from-dentist-in-kansas-city\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.byarsdental.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How to Know If You\u2019re Brushing Your Teeth Too Hard"}]},{"@type":"WebSite","@id":"https:\/\/www.byarsdental.com\/blog\/#website","url":"https:\/\/www.byarsdental.com\/blog\/","name":"Byars Dental Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.byarsdental.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.byarsdental.com\/blog\/#\/schema\/person\/e610696b67894d8d154312e3b9cb2f10","name":"drbyars","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/0a6136d3989690ea65d7a9a15b0a62124c91d3351115d60102e47ba0041b95f8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0a6136d3989690ea65d7a9a15b0a62124c91d3351115d60102e47ba0041b95f8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0a6136d3989690ea65d7a9a15b0a62124c91d3351115d60102e47ba0041b95f8?s=96&d=mm&r=g","caption":"drbyars"},"url":"https:\/\/www.byarsdental.com\/blog\/author\/drbyars\/"}]}},"_links":{"self":[{"href":"https:\/\/www.byarsdental.com\/blog\/wp-json\/wp\/v2\/posts\/413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.byarsdental.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.byarsdental.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.byarsdental.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.byarsdental.com\/blog\/wp-json\/wp\/v2\/comments?post=413"}],"version-history":[{"count":6,"href":"https:\/\/www.byarsdental.com\/blog\/wp-json\/wp\/v2\/posts\/413\/revisions"}],"predecessor-version":[{"id":422,"href":"https:\/\/www.byarsdental.com\/blog\/wp-json\/wp\/v2\/posts\/413\/revisions\/422"}],"wp:attachment":[{"href":"https:\/\/www.byarsdental.com\/blog\/wp-json\/wp\/v2\/media?parent=413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.byarsdental.com\/blog\/wp-json\/wp\/v2\/categories?post=413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.byarsdental.com\/blog\/wp-json\/wp\/v2\/tags?post=413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}