{"id":460,"date":"2022-11-06T18:22:29","date_gmt":"2022-11-06T18:22:29","guid":{"rendered":"https:\/\/www.byarsdental.com\/blog\/?p=460"},"modified":"2022-12-02T18:26:31","modified_gmt":"2022-12-02T18:26:31","slug":"ways-to-show-appreciation-for-your-teeth-dentist-kansas-city","status":"publish","type":"post","link":"https:\/\/www.byarsdental.com\/blog\/2022\/11\/ways-to-show-appreciation-for-your-teeth-dentist-kansas-city\/","title":{"rendered":"4 Ways to Show Appreciation for Your Teeth This Holiday Season"},"content":{"rendered":"
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\"a<\/figure>\n<\/div>\n\n\n

You probably have a lot of things you\u2019re feeling thankful for this time of year, but are your pearly whites on that list? After all, they do a lot for you; whether they\u2019re helping you talk, laugh, or eat, they deserve your thanks! Here\u2019s more from your dentist in Kansas City<\/a> about why you should be thankful for your teeth this holiday season and how you can repay them by taking care of them.<\/p>\n\n\n\n\n\n\n\n

1. Watch What You Eat<\/h2>\n\n\n\n

Let\u2019s face it\u2014there are practically endless awesome things to chow down on during the holiday season. It\u2019s hard to resist the tempting aroma of a freshly baked pumpkin or pecan pie, but you should enjoy sugary and starchy items alike in moderation. These things can contribute to tooth decay and cavities when eaten in excess, so ease back on the side options too like mashed potatoes, sweet potatoes, stuffing, and more. That said, be sure you\u2019re also consuming plenty of lean proteins, healthy fats, and complex carbs to offset any unhealthy nutritional choices.<\/p>\n\n\n\n

2. Drink Plenty of Water & Enjoy Sugary Beverages in Moderation<\/h2>\n\n\n\n

From apple cider and mulled wine to eggnog and hot cocoa, there are also plenty of festive drinks to enjoy all throughout the holidays! And while it\u2019s hard to resist indulging in some of these beverages every once in a while, you should stick to water as often as possible. Water is the absolute best <\/em>beverage for your oral health, as it stimulates your mouth\u2019s natural flow of saliva, which is your mouth\u2019s first line of defense against cavity-causing bacteria.<\/p>\n\n\n\n

3. Brush Your Teeth Before Going to Sleep<\/h2>\n\n\n\n

It\u2019s important to brush twice a day, but especially crucial to brush before you go to bed after eating a big holiday meal. If you go to sleep without brushing your teeth, you\u2019re giving leftover food particles and bacteria several uninterrupted hours to wreak havoc inside your mouth. This can greatly increase your risk of oral health issues like tooth decay and gum disease. Also don\u2019t forget to floss and rinse with mouthwash!<\/p>\n\n\n\n

4. Visit Your Dentist for Routine Preventive Care<\/h2>\n\n\n\n

You should visit your dentist twice a year for routine care, and there\u2019s no time like the holiday season to show your teeth a little love and have them cared for by a professional! Your dentist has the means and expertise for ensuring that your teeth aren\u2019t just clean, but also in the clear and protected from oral health concerns that still might be in the early stages.<\/p>\n\n\n\n

You should be thankful for your teeth every day of the year\u2014they do a lot for you! By following these four tips, you can ensure that you\u2019re looking out for them and helping them stay as healthy and bright as possible.<\/p>\n\n\n\n

About the Author<\/h2>\n\n\n\n

Dr. Michael C. Byars and his team have proudly served patients and families in Kansas City for several years. Dr. Byars received his DDS from the University of Missouri at Kansas City and is an active member of several professional organizations including the American Dental Association. If you have any questions about the article or would like to schedule a visit this holiday season, you can contact the practice online<\/a> or over the phone for assistance: (816) 781-8222.<\/p>\n","protected":false},"excerpt":{"rendered":"

You probably have a lot of things you\u2019re feeling thankful for this time of year, but are your pearly whites on that list? After all, they do a lot for you; whether they\u2019re helping you talk, laugh, or eat, they deserve your thanks! Here\u2019s more from your dentist in Kansas City about why you should […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-460","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nWays To Appreciate Your Teeth | Kansas City Dentist | Dr. Michael Byars<\/title>\n<meta name=\"description\" content=\"Your dentist in Kansas City has four ways for you to show appreciation to your pearly whites this holiday season. 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