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How to Know If You’re Brushing Your Teeth Too Hard

June 17, 2022

Filed under: Uncategorized — drbyars @ 12:08 pm
Woman brushing her teeth in front of mirror

Too much of a good thing can actually be a bad thing, and that definitely applies to brushing your teeth. Even if you clean them twice a day, using too much force can risk hurting your smile. To prove it, here’s a summary of overbrushing from your dentist in Kansas City. Read it over and let your oral hygiene take a step forward!

Overbrushing’s Negative Effects

Contrary to what you might think, brushing your teeth forcefully isn’t good for their health. It often leads to enamel loss, which can result in tooth sensitivity. Furthermore, by exposing teeth’s lower layers, it can make said teeth look yellow and darker.

Overbrushing is harmful to your gumline too. It causes irritation that makes your gums recede, which puts your teeth at risk. With time, it can lead to gum disease and cavities.

Signs of Overbrushing

If you think you might be brushing too hard, keep an eye out for a few telltale signs. These usually consist of:

  • Gum Recession – While genetic predisposition for receding gums is possible, it’s rare. In most cases, recession shows you’ve been pushing back the gums when brushing.
  • Exposed Tooth Roots – Pushing on your gums with overbrushing often exposes the sensitive root area of teeth. As that happens, your pearly whites might appear overly long. Plus, you’ll become more vulnerable to cavities and infection.
  • Worn-Down Toothbrush – If your toothbrush is less than three months old, it should still look pretty new. If it doesn’t — if it seems flat and beaten up instead — you may be overbrushing.

Correct Overbrushing with These Tips

To overcome overbrushing, follow this step-by-step guide the next time you clean your teeth:

  • Use a soft-bristled toothbrush that has the ADA seal of approval.
  • Brush your teeth at a 45-degree angle to your gums
  • Gently move the toothbrush back and forth using short, tooth-wide strokes.
  • During the brushing process, don’t let the bristles push out against the teeth.
  • Make sure you brush for two full minutes twice daily.

As you can see, it’s excellent for your oral health to pay close attention to your toothbrushing habits. By recognizing the signs and using the tips above, you can reach and keep a healthy smile for years to come!

About the Practice

Dr. Michael C. Byars is a top Kansas City dentist. In fact, he’s one of only a few in the area who has expertise in complex restorative dental procedures! Even so, he continues to further his knowledge with continuing education courses every year. His specialties include preventive, cosmetic, and restorative dentistry. Dr. Byars currently practices at his self-titled clinic and can be reached at his website or by phone at (816)-781-8222.

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