Fluoride is a compound that’s naturally occurring. It can be found in rocks and released into the water, soil, and air. Fluoride has been found to be beneficial in preventing tooth decay by strengthening enamel, which is the outermost part of a tooth. Many dentists offer fluoride treatments, but it can also be found in a lot of public water sources. There are also a variety of foods that contain fluoride. Read on to learn about foods with fluoride that can help you gain a stronger grin.
Food #1: Raw Fruit
Fruit is a tasty snack for many, and you’ll be happy to learn that most of it contains fluoride. A few fresh, raw fruits that you should look out for include:
- Watermelon
- Avocados
- Bananas
- Peaches
- Apples
Food #2: Seafood
Shrimp, crab, and some other types of shellfish are an excellent source of fluoride. Though seafood is often more expensive than fruit, it’s a great way to treat yourself every once in a while without damaging your smile.
Food #3: Potatoes
Baked potatoes, especially russets, contain a large amount of fluoride. Any kind of potato prepared in any way will have some fluoride in them, but French fries are on the lower end. Consider adding a baked potato to your next steak or seafood dinner.
Food #4: Grapes, Raisins, and Wine
Grapes are one of the many fruits that contain fluoride. This means that having a glass of wine or adding extra raisins to your morning bowl of yogurt or oatmeal can be beneficial to your smile. Raisins have the highest concentration of fluoride, but they also contain the most sugar. Additionally, wine can leave unsightly stains on your smile. For this reason, grapes are generally the best option for your health.
Why Is Fluoride Intake So Important?
Cavities often occur as the result of poor oral hygiene, an improper diet, or weakened enamel. Left untreated, they can lead to serious tooth infections, gum disease, and other oral and overall health issues. Since fluoride helps make your pearly whites stronger and lessens your risk of decay, eating foods that contain it is a delicious way to keep your smile in good condition
As you can see, fluoride is a key part of a healthy smile. Eating foods with fluoride, brushing, flossing, and biannual dental visits will help you keep oral health issues from developing so you can enjoy a gorgeous grin for years to come!
About the Practice
Dr. Michael C. Byars is a skilled dentist who takes pride in using his skills to make patients feel confident in their smiles. He operates out of Kansas City and treats patients in the surrounding area with effective treatments that can prevent oral health issues. He can also give you information on foods with fluoride so you know what to eat to promote a beautiful, healthy beam. To make an appointment with Dr. Byars or for more information on his services, call his office at (816) 781-8222 or visit his website.